Welcome to the Dominica Wellness Challenge!
Launched in September 2021 by the Dominica Health & Wellness Association and Dominica Association of Industry & Commerce (DAIC).
- 30 DAYS
- 3 Challenges
- 100% Fit, Healthy & Calm Body!
BROUGHT TO YOU BY
Dominica Health & Wellness Association
AND
Dominica Association of Industry & Commerce
Dominica Fitness Challenge
Get Ready!
Some simple guidelines to prepare for your Fitness Challenge.
Fitness Challenge
#dominicafitnesschallenge
Week1
Week 2
Week 3
Week 4
Week 5
Dominica Food Challenge
Get Ready!
Some simple guidelines to prepare for your Food Challenge.
Food Challenge
#dominicafoodchallenge
Week 1
Week 2
Week 3
Week 4
Week 5
Dominica Mindset Challenge
Get Ready!
Some simple guidelines to prepare for your Mindset Challenge.
Mindset Challenge
#dominicamindsetchallenge
Week 1
Week 2
Week 3
Week 4
Week 5
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How Much Better You Will Feel on October 1st
Flora – Plant Life
When it comes to flora in Dominica, the plant life here will knock your socks off! From lush mountain rainforest to dry coastal areas, we’ve many different zones, each with its unique characteristics and plant species. There are many species of Orchids on the island, and fern species number in the hundreds. Learn more about:
Aloe Vera
Nature’s remedy
Tropical Fruits
of Dominica
